Column of Light of Awareness Meditation

This meditation helps you return to a centered and balanced state of awareness. It supports the natural settling of mental activity and emotional movement into a quieter baseline of being. As attention stabilizes, awareness is recognized as steady, clear, and present—experienced symbolically as a column of light representing inner alignment and coherence. In this recognition, there is a natural reduction of inner tension and scattering, allowing clarity, stability, and ease to become more available and embodied. There is nothing to force or achieve here, only a gradual return to what is already stable beneath experience.
 
Format: Video 
Duration: 25:38