Abiding in Awareness: Stepping Behind Attention Meditation & Transmission

A transformative guided meditation with Lyonne Premananda, designed to deepen self-awareness and bring a profound sense of inner calm. This session gently helps participants step away from everyday distractions and connect with their higher self and subtle energies. Through breathwork, mantras, and visualizations, Lyonne guides you toward clarity, balance, and emotional harmony, while prompts invite connection with spiritual guides to integrate energy and foster a sense of lightness and centeredness.
 
The meditation begins with intention setting, allowing you to focus inward, quiet the mind, and strengthen awareness. Centering techniques follow—mantras focus energy at the third eye, and visualizations of a personal column of light align the spine and chakras. Participants are guided to welcome spiritual guides, acknowledging both light and challenging energies with acceptance. The session reaches a gentle ascension phase, where mantras elevate consciousness and a visualization of a tree of light integrates higher awareness. The meditation concludes with expressions of gratitude, leaving participants grounded, fully present, and enriched by a deeper connection to themselves and their spiritual path.

Format: Video
Duration: 00:30:15