Settling into Non-Duality Meditation & Awareness Attunement

A profound journey into the realms of consciousness and self-discovery. This meditation experience is meticulously designed to facilitate the attainment of non-duality, a state characterized by the absence of opposing forces and a deep sense of unity with the universe. Participants are encouraged to begin their practice by centering themselves through mindful breathing, which serves as a foundation for gathering attention and fostering a heightened state of awareness. As they progress, they visualize a vertical column of non-dual space enveloping them, allowing them to explore the concepts of emptiness and lightness, ultimately leading to a transformative understanding of their true nature.
 
The culmination of this practice encourages a gradual return to everyday life, where individuals can maintain their connection to their deeper selves, fostering a lasting sense of inner peace and a profound connection to the world around them.
 
Format: Video
Duration: 00:20:18