Feel The Feeling Practice for Presence

The guided meditation practice focuses on encouraging one to become more aware of their body, feelings, and the space around them. It highlights the importance of acceptance, allowing, and surrendering to the present moment without judgment or the need to understand everything. The practice aims to help one find ease, lightness, and a deeper connection with their inner self and the unknown. The practice also suggests noticing any distractions without trying to fix anything, and softening any tensions or squeezes in the body by allowing and embracing the present moment. It encourages shifting focus from areas of tension or discomfort to the spaciousness and openness around them, and resting in the state of "nothingness" and simply being aware of one's own aliveness.
 
Format: Video
Duration: 00:29:06