Column of Peace & Space

This guided meditation focuses on cultivating a sense of inner spaciousness and peace by shifting attention inward – releasing attachment to thoughts, sensations, and external distractions, and resting in the quiet space within. A key to this practice is the "vertical column of peace and space" which serves as an anchor or reference point that one can attune to and rest within. This vertical column provides a sense of support and containment, helping one to merge with the underlying emptiness and silence, recognizing this spacious presence as one's true nature. It is described as a "subtle sense of strength, like a higher spine taking care of you." To attune with cosmic consciousness, the mantra "OM" is chanted, enhancing the connection to universal energy and cultivating a sense of oneness with the divine.
 
Format: Video
Duration: 00:30:04