top of page

Healing Inner Child Guided Meditation

€25.00
Save this product for later
Share this product with your friends
Product Details

Have you ever paid attention to the little voice inside of you? The one that might remind you of your younger self? No matter how old we grow, we carry our younger selves within us day-to-day. Perhaps our hurt 5-year-old self shows up when our best friend doesn't answer our phone call, or our misunderstood 15-year-old self comes out when a colleague doesn't see eye to eye. Caring for this younger version of ourselves is what inner child work is all about.

What is inner child work? Inner child work, also referred to as inner child healing, is a way to address our needs that haven't been met as children and heal the attachment wounds we've developed. We all have a younger part of ourselves that was "never quite loved the right way or the way they needed as a child". Inner child work, like any type of inner work, involves creating a space where your subconscious is allowed to take the lead. Inner work is the act of going inside ourselves to explore our true feelings and parts of us that may have been rejected and labelled as "inappropriate" or "too much" by others. By allowing ourselves time to go within, we begin peeling back our everyday coping mechanisms (being avoidant, numbing of our feelings, etc.) and can fully accept and integrate our subconscious into consciousness.

Format: Video
Duration: 20:58

Healing Inner Child Guided Meditation
bottom of page