The goal of this meditation is to cultivate Kindness and Acceptance for all beings, including yourself and family, friends, neighbors, acquaintances, difficult people in your life, animals, and all sentient beings
Promotes Self-Acceptance Self-love and acceptance meditation involves reciting kind phrases towards yourself. The idea is that you must accept and love yourself before you can love other people. Self-love and acceptance reduce negative emotions towards yourself, including unworthiness, self-doubt, judgment, anger, and self-criticism.
