YOGA MEDITATION WOMAN ESSENCE COURSE

Yoga sessions are ideal for all levels. Focused on the proper alignment of the physical body, deep stretches and strengthening core centre. Focusing on Chakras and Nadis.

Meditation : Focused on Rejuvenating Organs including Womb using breath and light. Balancing of Energy Centres.

Other Practice will include : Concentration and Breath-Work

Topics for Meditation and Talk Per Week will follow:

Week 1.Acceptance and Forgiveness of One Self and another

Week 2.Awaken your Intuition and Spiritual Wisdom

Week 3.What it means to live In Union with The Heart and Womb

Week 4.Enlightened Sexuality

Week 5.Relationships and the acceleration of Evolution

Week 6.The Art of Presence and Silence