Kriya & Pranayama Online Class

This Tuesday the Kriya & Pranayama Class will be hosted by guest teacher Eszter Jagica. Eszter is a E-RYT 200Hr Yoga of Now teacher. In the past two years she has also completed a yoga-psychotherapy and life coach consultant training at the Narada Vedic Academy in Budapest, Hungary. 

Join us every Tuesday as Lyonne Sundari hosts a one hour practice of Kriya and Pranayama. No prior experience is required. This event takes place Online on Tuesdays at 19:30 PM CEST.

About Kriya and Pranayama 

Breath is the life force that sustains our life and boosts our immune system. Human body is a physical manifestation of one’s consciousness and in that, primarily, the Central Nervous System (brain and spinal cord) is densely concentrated with abundant consciousness. So all the Pranayama and Kriya practices revolve around CNS with an intention to grow ones awareness towards consciousness.

Kriya and Pranayama practices focus on…