Mountain of Awareness Meditation & Transmission

This guided meditation leads one through a process of connecting with their spirit and higher awareness. The meditation involves chanting mantras, visualizing ascending a mountain, and observing the world from a detached, neutral perspective. This helps with a sense of separation from earthly concerns and connection to an expanded consciousness. By physically distancing themselves from the world below and adopting a more impartial viewpoint, one is encouraged to cultivate a state of greater equanimity, acceptance, and spiritual connection. The aim is to help one to experience a state of expanded consciousness, integration, and oneness with the divine. The meditation highlights the importance of letting go of resistance, criticism, and attachment, and instead cultivating an attitude of acceptance, forgiveness, and all-encompassing awareness. 
 
Format: Video
Duration: 00:31:11