Kriya & Pranayama - Connecting and Channeling a Deeper Creative Force

This video starts with a short guided meditation to slow down and become more present, followed by a breathwork practice. Next, Lyonne guides you into your root center, connecting you to the earth. Bringing awareness into the base center and connecting with the earth beneath you will help you become more grounded and integrated, giving you an enriching life experience.

This is the fourth and last step in a series of effective practices.
The first three steps are available here:
Step 1 - Powerful Guided Breathwork Practice
Step 2 - Kundalini Activation and Attunement
Step 3 - Sexual Energy Education & Guided Breathing Practices
 
Format:  Video 
Duration: 00:41:46