Bandhas | The 3 Locks of the Spine
€15.00Price
Bandhas make a major contribution to the cleansing process in the body. They assist in unblocking the flow of energy in those parts where toxins or waste have accumulated.
The Sanskrit word ‘Bandha’ means ‘to seal’ or ‘lock.’ During a bandha practice, we seal or lock a particular area in the trunk using compression or contraction. The major bandhas in the body are Jalandhara, Uddiyana, and Mula Bandha.
Format: Video
Duration: 25:31
