Four Step Meditation - Presence, Nervous System & Spirit of God Alignment
€25.00Price
This four-step meditation offers a way to move through discomfort and reconnect with inner peace. It begins with breath awareness, using the mantra “Han” on the inhale and “Sa” on the exhale to sharpen focus between the eyebrows and shift attention inward. Sensations like tension or heaviness may surface and are simply observed as they are.
Format: Video
Duration: 00:32:09
