Softening Resistance of "I" into Openness
This meditation supports the gentle softening of the subtle resistance associated with the sense of "I." It allows awareness to recognize where identification creates contraction, pressure, or inner tension, and gradually withdraws energy from these habitual patterns. As resistance naturally softens, a greater openness begins to emerge, allowing awareness to rest in a more spacious and unobstructed way. It supports resting in the natural openness that exists prior to identification.
Format: Video
Duration: 22:46

















