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Tue, 13 Apr


Online Event

Breathing Practice | Sudarshan Kriya

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Breathing Practice | Sudarshan Kriya
Breathing Practice | Sudarshan Kriya

Time & Location

13 Apr 2021, 19:30 – 21:00

Online Event


About the Event

Lyonne will be guiding you into a very powerful breathing practice called Sudarshan Kriya. About Sudarshan Kriya:

Research has confirmed that breath links the mind and the body, with each human emotion having a distinct breathing pattern. For example, when angry, a person's breathing becomes quick and short. But research has also found that breathing patterns can induce a particular emotion. Sudarshan Kriya, therefore, is designed to transform emotions through breathing patterns.

Using the rhythms of the breath, the yogi can bring his/her body, mind, and emotions into harmony, leaving him/her focused, energized, yet calm and relaxed. Some of the additional benefits of Sudarshan Kriya are:

  • Increased lung capacity
  • Strengthen nervous system
  • Release traumas
  • Have clarity
  • Energize with life force energy
  • Oxygenate your body
  • Heightened alertness
  • Improved concentration
  • Refreshed, clarified, and de-stressed mind
  • Stronger immune system
  • Better sleep
  • Increased creativity


  • Heartfelt Thanks

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  • Great Appreciation

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  • Deepest Gratitude

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