Breathing Practice | Sudarshan Kriya

Lyonne will be guiding you into a very powerful breathing practice called Sudarshan Kriya. About Sudarshan Kriya:

Research has confirmed that breath links the mind and the body, with each human emotion having a distinct breathing pattern. For example, when angry, a person's breathing becomes quick and short. But research has also found that breathing patterns can induce a particular emotion. Sudarshan Kriya, therefore, is designed to transform emotions through breathing patterns.

Using the rhythms of the breath, the yogi can bring his/her body, mind, and emotions into harmony, leaving him/her focused, energized, yet calm and relaxed. Some of the additional benefits of Sudarshan Kriya are:

• Increased lung capacity
• Strengthen nervous system
• Release traumas
• Have clarity
• Energize with life force energy
• Oxygenate your body
• Heightened alertness
• Improved concentration
• Refreshed, clarified, and de-stressed mind
• Stronger immune system
• Better sleep
• Increased creativity