Body Scan Meditation

Body scan meditation is a form of mindfulness meditation where you scan your body for tension, tightness, pain, or anything out of the ordinary. Possible benefits of body scan meditations include reduced anxiety, improved sleep, decreased pain, better focusing skills, and greater self-awareness.

This Body Scan guided meditation will support you with breathwork exercises, becoming more present while activating yourself with life force energy. You will be guided body part by body part to feel, relax, and let go of any tensions in the body.
 
This meditation is considered one of the very first meditations to start practicing. Benefits:
Feeling more present in the body.
The body feels more relaxed and calm.
Greater awareness
 
Format: Video
Duration: 18:25