Kriya and Pranayama practices help to unblock and clear stagnant energies and charge us with essential life-force energy. As we release old energies from our nervous system and energy bodies at large, we create more space and open to higher consciousness. With the help of these ancient purification techniques, we start transforming heavy energies into the lightness of which in turn creates gaps of space and ease. Gradually these gaps grow stronger and wider so that the awakening into Inner Light can take place beyond the density of the emotions. The awakening into Inner Light connects you to your Higher Self and Higher Wisdom.