Sat Mindo's guidance will assist you in becoming attuned to peaceful energy, allowing it to fill your body, mind and whole nervous system. As you take the time to slow down your emotions, breath, and thoughts, you will discover a calming space of deep relaxation. This practice not only helps you realize that there is no immediate danger but also encourages you to envision a peaceful environment, nurturing a sense of safety and peace. It helps to create more space within you to experience peace and to release stress and worries that may have been weighing you down. This meditation not only upgrades your nervous system but also helps dissolve the dense structures of the mind and conditioning.
